Is Deluxe Chicken Jalfrezi With Saffron Rice Dairy Free?

Ingredients

44% Saffron Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Ground Cinnamon, Saffron), 36% Jalfrezi Sauce (Water, Onion, Red Pepper, Tomato, Tomato Purée, Garlic Purée, Ginger Purée, Rapeseed Oil, Yogurt (Milk), Ground Coriander, Coriander Leaf, Comflour, Ground Cumin, Garam Masala Seasoning [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Tandoori Masala Seasoning [Paprika, Chilli, Coriander, Cumin, Garlic Granules, Ground Cinnamon, Clove, Fennel, Bay Leaf, Salt, Colours: Beetroot Red, Paprika Extract; Acid: Citric Acid; Lemon Oil], Turmeric, Ground Paprika, Green Chilli, White Wine Vinegar, Salt, Cumin Seed, Fenugreek, Dried Chilli, Colour: Paprika Extract), 20% Cooked Marinated Chicken Breast Pieces (84% British Chicken, Yogurt (Milk), Rapeseed Oil, Lemon Juice, Garlic Purée, Ginger Purée, Tandoori Masala Seasoning [Paprika, Chilli, Coriander, Cumin, Garlic Granules, Ground Cinnamon, Clove, Fennel, Bay Leaf, Salt, Colours: Beetroot Red, Paprika Extract; Acid: Citric Acid; Lemon Oil], Ground Paprika, Cornflour, Salt, Garam Masala Seasoning [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Green Chilli, Colour: Paprika Extract, Dried Chilli,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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