Is Deluxe Houmous Dairy Free?

Ingredients

45% Cooked Chickpeas (Chickpeas, Water), Rapeseed Oil, Water, 11% Sesame Seed Paste, 3% Basil in Sunflower Oil (Basil, Sunflower Oil, Salt, Acidity Regulator: Sodium Carbonate), Concentrated Lemon Juice, Garlic Purée, 1% Medium Fat Hard Cheese (Regato Cheese (Milk), Anti-caking Agent: Potato Starch), Parmigiano Reggiano P.D.O. Hard Cheese Shavings (Milk), Pine Nuts, Cornflour, Preservative: Potassium Sorbate. Contains Sesame, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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