Is Deluxe Houmous Vegan?

Ingredients

45% Cooked Chickpeas (Chickpeas, Water), Rapeseed Oil, Water, 11% Sesame Seed Paste, 3% Basil in Sunflower Oil (Basil, Sunflower Oil, Salt, Acidity Regulator: Sodium Carbonate), Concentrated Lemon Juice, Garlic Purée, 1% Medium Fat Hard Cheese (Regato Cheese (Milk), Anti-caking Agent: Potato Starch), Parmigiano Reggiano P.D.O. Hard Cheese Shavings (Milk), Pine Nuts, Cornflour, Preservative: Potassium Sorbate. Contains Sesame, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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