Is Deluxe Lamb Rogan Josh Gluten Free?

Ingredients

44% Saffron Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Cinnamon Powder, Saffron), 40% Rogan Josh Sauce (Onion, Water, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Purée, Yogurt (Milk), Coriander Powder, Salt, Cornflour, Coriander Leaf, Cumin, Lemon Juice, Ground Garam Masala [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Paprika, Green Chilli, Sugar, Colour: Paprika Extract; Chilli Powder, Ground Fennel, Ground Clove, Turmeric, Bay Leaf), 16% Cooked Marinated Lamb (80% Lamb, Onion, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Paprika Powder, Cinnamon Powder, Clove Powder, Cardamom Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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