Is Deluxe Lamb Rogan Josh Vegetarian?

Ingredients

44% Saffron Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Cinnamon Powder, Saffron), 40% Rogan Josh Sauce (Onion, Water, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Purée, Yogurt (Milk), Coriander Powder, Salt, Cornflour, Coriander Leaf, Cumin, Lemon Juice, Ground Garam Masala [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Paprika, Green Chilli, Sugar, Colour: Paprika Extract; Chilli Powder, Ground Fennel, Ground Clove, Turmeric, Bay Leaf), 16% Cooked Marinated Lamb (80% Lamb, Onion, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Paprika Powder, Cinnamon Powder, Clove Powder, Cardamom Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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