Is Deluxe Mature Cheddar & Red Onion Hand Cooked Potato Crisps Vegetarian?
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Ingredients
65% Potatoes, Sunflower Oil, 7% Mature Cheddar and Red Onion Flavoured Seasoning (Dried Cheddar Cheese (Mature Cheddar Cheese (Milk), Cheddar Cheese (Milk)], Dried Onion, Dried Yeast Extract, Salt, Rice Flour, Dried Buttermilk, Sugar, Dried Yeast, Dried Red Onion, Natural Flavourings, Dried Parsley).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.