Is Deluxe Semi-Dried Tomato, Buffalo Mozzarella and Basil Pesto Low FODMAP?

Ingredients

Woodfired Sourdough Pizza Base (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Salt, Dried Wholemeal Spelt Wheat Sourdough, Yeast, Extra Virgin Olive Oil), 16% Mozzarella Cheese (Milk), 14% Tomato Sauce (Concentrated Tomato Purée, Salt, Sunflower Oil, Acid: Citric Acid, Dried Herbs, Dried Garlic), 9% Marinated Semi-Dried Cherry Tomatoes (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), 7% Italian Buffalo Mozzarella Cheese (Milk), 2% Basil Pesto (Basil Purée [Basil, Sunflower Oil, Salt], Sunflower Oil, Medium Fat Hard Cheese [Milk]). Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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