Is Deluxe Semi-Dried Tomato, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza Low FODMAP?

Ingredients

Woodfired Sourdough Pizza Base (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, 0.6% Extra Virgin Olive Oil, Salt, Wheat Gluten, Yeast Extract, Malted Wheat Flour, Yeast, Maize Starch, Malted Potato Starch, Sunflower Oil), 18% Tomato Sauce (tomatoes, Water, Salt, Sugar, Sunflower Oil, Acidity Regulator: Citric Acid, Black Pepper, Dried Garlic), 14% Mozzarella (full Fat Soft Cheese (milk, Salt)), 6% Marinated Semi-dried Cherry Tomatoes (cherry Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), 2% Basil Pesto (sunflower Oil, Basil, Medium Fat Hard Cheese (milk, Salt)). Contains Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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