Is Deluxe Sticky Toffee Bombe Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 15% Toffee Sauce (Glucose Syrup, Sugar, Condensed Milk [Milk, Sugar, Lactose (Milk)], Butter (Milk), Water, Maize Starch, Gelling Agent: Pectins; Salt, Emulsifier: Soya Lecithins; Preservative: Potassium Sorbate), Sugar, Humectant: Glycerol; Egg, Butter (Milk), Invert Sugar Syrup, Margarine (Palm Oil, Rapeseed Oil, Water), Water, Colour: Plain Caramel; Cream (Milk), 1% Dates (Dates, Rice Flour), Mixed Spice, Yeast, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Wheat Protein, Spirit Vinegar, Preservative: Potassium Sorbate; Raising Agents: Calcium Phosphates, Sodium Carbonates; Salt, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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