Is Deluxe Stuffed Crust Pizza Low FODMAP?

Ingredients

Enriched wheat flour, Water, Mozzarella cheese (milk, salt, bacterial culture, microbial enzymes), Tomato puree, Italian sausage [pork, water, breadcrumbs (contains. wheat), salt, spices, garlic powder, sodium phosphate, onion powder, sugar (dextrose), spice extracts. ascorbic acid, sodium ascorbate], Pepperoni [pork, salt, spices, sugar (dextrose), water, onion powder, spice extracts, garlic powder, ascorbic acid, sodium nitrite, bacterial culture, sodium ascorbate, smoke], Emmental cheese (milk, salt, bacterial culture, microbial enzymes, calcium chloride), Red bell %% peppers, Green bell peppers, Onions, Black olives [black olives (may contain pit fragments), salt], Canola oil, Durum wheat semolina, Salt, Refined wheat kernel powder, Yeast, Cheddar % cheese (milk, salt, bacterial culture, microbial enzymes, beta-carotene), Sugar, Spices, Onion powder, Garlic, Herbs, Chili powder, Protease, % Xylanase. % % Contains: Wheat, Milk. May Contain: Soy, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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