Is Deluxe Wholemeal Seeded Farmhouse 8 Seed Blend Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Water, 14% Mixed Seeds (Brown Linseed, Toasted Brown Linseed, Sunflower Seeds, Toasted Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Millet Seeds, Golden Linseed), Yeast, Wheat Gluten, Salt, Malted Barley Flour, Brown Sugar, Fermented Wheat Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soya Flour, Spirit Vinegar, Palm Oil, Palm Fat, Rapeseed Oil, Emulsifier: Rapeseed Lecithins; Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbicacid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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