Is Deluxe Wholemeal Seeded Farmhouse 8 Seed Blend Gluten Free?

Ingredients

Wholemeal Wheat Flour, Water, 14% Mixed Seeds (Brown Linseed, Toasted Brown Linseed, Sunflower Seeds, Toasted Sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Millet Seeds, Golden Linseed), Yeast, Wheat Gluten, Salt, Malted Barley Flour, Brown Sugar, Fermented Wheat Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soya Flour, Spirit Vinegar, Palm Oil, Palm Fat, Rapeseed Oil, Emulsifier: Rapeseed Lecithins; Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbicacid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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