Is Demae Ramen Instant Noodle Soup, Chicken Flavour Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
yeast extracts
soya sauce powder
imitation chicken flavour
natural and artificial sesame flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Oil, Salt, Potassium Carbonate, Sodium Tripolyphosphate, Sodium Carbonate, Sodium Hexametaphosphate, Alginic Acid, Sodium Phosphate, Guar Gum, Tocopherols, Ascorbyl Palmitate, Soup Base: Salt, Monosodium Glutamate, Sugar, Yeast Extracts, Chinese Cabbage Powder, Hydrolysed Soya Protein, Garlic Powder, Soya Sauce Powder (Soya Beans, Wheat, Salt), Dehydrated Green Onion, Onion Powder, Maltodextrin, Ginger Powder, White Pepper Powder, Black Pepper Powder, Turmeric Powder, Disodium Inosinate, Disodium Guanylate, Vegetable Oil, Imitation Chicken Flavour, Silicon Dioxide, Seasoning Oil: Sesame Oil, Rice Oil, Natural And Artificial Sesame Flavour, Paprika Colour, Contains Statement: Wheat, Soya And Sesame Seeds

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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