Is Demae Ramen Instant Noodle Soup, Chicken Flavour Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Potassium Carbonate, Sodium Tripolyphosphate, Sodium Carbonate, Sodium Hexametaphosphate, Alginic Acid, Sodium Phosphate, Guar Gum, Tocopherols, Ascorbyl Palmitate, Soup Base: Salt, Monosodium Glutamate, Sugar, Yeast Extracts, Chinese Cabbage Powder, Hydrolysed Soya Protein, Garlic Powder, Soya Sauce Powder (Soya Beans, Wheat, Salt), Dehydrated Green Onion, Onion Powder, Maltodextrin, Ginger Powder, White Pepper Powder, Black Pepper Powder, Turmeric Powder, Disodium Inosinate, Disodium Guanylate, Vegetable Oil, Imitation Chicken Flavour, Silicon Dioxide, Seasoning Oil: Sesame Oil, Rice Oil, Natural And Artificial Sesame Flavour, Paprika Colour, Contains Statement: Wheat, Soya And Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Demae Ramen Instant Noodle Soup, Chicken Flavour is available at 2 retailers

About this product

Noodle · Dried, Piece