Is Dempster's 10" Herb And Roasted Garlic Flavour Tortillas Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Vegetable Oil (Canola Or Soybean), Sugars (Fancy, Blackstrap Molasses), Herbs (Parsley,basil,oregano), Natural Flavours, Roasted Garlic Seasoning (Salt, Dehydrated Roasted Garlic, Corn Maltodextrin, Dehydrated Garlic, High Oleic Sunflower Oil), Baking Powder, Potassium Sorbate, Sodium Propionate, Fumaric Acid, Cellulose Gum, Maltodextrin, Carrageenan, Hydrogenated Cottonseed Oil, Corn Starch,may Contain: Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products