Is Dempster’s® 100% Whole Grains 12 Grain Bread Gluten Free?

Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN BLEND (WHOLE GRAIN RYE, WHOLE GRAIN FLAX SEEDS, WHOLE GRAIN OATS, WHOLE GRAIN SUNFLOWER SEEDS, WHOLE GRAIN WHEAT, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, WHOLE GRAIN SESAME SEEDS, WHOLE GRAIN CORN, WHOLE GRAIN RICE, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN BARLEY), SUGAR/GLUCOSE-FRUCTOSE, YEAST (ORDER MAY CHANGE), WHEAT GLUTEN, WHOLE GRAIN OATS, FANCY MOLASSES, SOLUBLE RAISIN SYRUP (RAISIN SOLIDS, WATER), SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), VINEGAR, MONOGLYCERIDES, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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