Is Dempster’s® 100% Whole Grains 12 Grain Bread Low FODMAP?

Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN BLEND (WHOLE GRAIN RYE, WHOLE GRAIN FLAX SEEDS, WHOLE GRAIN OATS, WHOLE GRAIN SUNFLOWER SEEDS, WHOLE GRAIN WHEAT, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, WHOLE GRAIN SESAME SEEDS, WHOLE GRAIN CORN, WHOLE GRAIN RICE, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN BARLEY), SUGAR/GLUCOSE-FRUCTOSE, YEAST (ORDER MAY CHANGE), WHEAT GLUTEN, WHOLE GRAIN OATS, FANCY MOLASSES, SOLUBLE RAISIN SYRUP (RAISIN SOLIDS, WATER), SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), VINEGAR, MONOGLYCERIDES, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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