Is Dempster's Cinnamon Raisin Bagels Vegan?

Ingredients

Enriched Wheat Flour, Water, Raisins, Sugar, Wheat Gluten, Yeast, Cinnamon, Salt, Coriander, Cornmeal, Vegetable Oil (Canola Or Soybean), Calcium Propionate, Malted Barley Flour, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Fumaric Acid, Allspice, Potassium Sorbate, 'Order May Change, May Contain Sesame Seeds, Eggs, Milk, Mustard Seeds And Sulphites

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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