Is Dempsters Everything Flavour Bagels Vegetarian?
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Why it's a maybe for vegetarian
- natural flavours
- calcium propionate
natural flavours
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour, Water, Protein Blend (soy Protein Isolate, Faba Bean Protein Concentrate, Pea Protein Isolate), Sugars (sugar, Maltodextrin), Sesame Seeds, Wheat Gluten*, Yeast*, Cornmeal, Toasted Onion, Chia Seeds, Black Sesame Seeds, Garlic, Salt, Calcium Propionate, Vegetable Oil (canola Or Soybean), Garlic Powder, Citric Acid, Guar Gum, Potassium Sorbate, Sorbic Acid, Potassium Chloride, Soybean Lecithin, Cellulose Gum, Modified Corn Starch, Natural Flavours Contains Milk, Eggs and Sulphites,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Bread · Piece