Is Dempster's Maple French Toast Flavour Bagels 6ct Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Sugar, Cinnamon Flavoured Nuggets (Sugar, Brown Sugar, Enriched Wheat Flour, Canola Oil, Wheat Starch, Cinnamon, Dextrose, Fructose, Natural Flavour, Caramel Colour, Salt, Annatto), Yeast, Vegetable Oil (Canola Or Soybean), Salt, Yellow Corn Flour, Cornmeal, Wheat Gluten, Dried Whole Egg, Calcium Propionate, Malted Barley Flour, Caramel Colour, Natural Flavour, Fumaric Acid, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Colour (Annatto, Turmeric), Cinnamon, Potassium Sorbate, Order May Change, May Contain Sesame Seeds, Milk And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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