Is Lender's Premium Refrigerated Bagels Blueberry 6CT 17.1oz Bag Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, ENZYME, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH [CORN AND/OR WHEAT], CORN CEREAL, COTTONSEED FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, BLUE 2 LAKE, AND BLUE 1 LAKE), YEAST. CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, BLUEBERRY PUREE, SOYBEAN OIL, PRESERVATIVES (SORBIC ACID AND CALCIUM PROPIONATE), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR (MALTODEXTRIN, GUM ABRABIC, NATURAL AND ARTIFICIAL FLAVOR, SUGAR), XANTHAN GUM, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYME (WHEAT GLUTEN), CARAMEL COLOR, YELLOW CORN MEAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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