Is Dempster's Signature Bagels Four Cheese Low FODMAP?
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Ingredients
Enriched wheat flour, Water, Cheese blend (blue cheese, cheddar, light mozzarella, asiago, light parmesan [pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzymes, annatto, cellulose, natamycin]), Cheddar cheese (pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzymes, annatto, cellulose, natamycin), Light rye flour, Sugars (sugar, corn syrup solids), Yeast, Salt, Wheat gluten, Cornmeal, Vegetable oil (canola or soybean), Natural flavors, Calcium propionate, Fumaric acid, Sorbic acid, Malted barley flour, Soybean lecithin, Potassium sorbate. May Contain: Sesame seeds, Eggs, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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