Is Dempster's Wholegrain 12 Grain Bagels Low FODMAP?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Whole Grain And Seed Blend Whole Grain Rye, Flaxseeds, Whole Grain Oats, Sunflower Seeds, Whole Grain Wheat, Whole Grain Millet, Whole Grain Triticale, Sesame Seeds, Whole Grain Cornmeal, Whole Grain Rice, Whole Grain Buckwheat, Whole Grain Barley, Sugar/glucose-fructose, Oat Flakes, Cornmeal, Salt, Vegetable Oil (Canola Or Soybean), Wheat Gluten, Yeast, Malted Barley Flour, Poppy Seeds, Calcium Propionate, Monoglycerides, Sorbic Acid, Natural And Artificial Flavours, Modified Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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