Is DeNada Romesco Sauce 150g Vegan?
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Ingredients
Roasted Red Peppers (32%) (Roasted Red, Peppers, Water, Sugar, Salt, White Wine Vinegar, Firming Agent: Calcium Chloride), Red Peppers (32%), Rapeseed Oil, Sunflower Seeds (8%), Sundried Tomatoes (5%) (Sundried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar), Tomato Paste, Red Wine Vinegar (Antioxidant: Sulphur Dioxide ), Sugar, Salt, Smoked Paprika, Paprika, Preservative: Potassium Sorbate, Cayenne Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.