Is DeNada Romesco Sauce 150g Vegetarian?
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Ingredients
Roasted Red Peppers (32%) (Roasted Red, Peppers, Water, Sugar, Salt, White Wine Vinegar, Firming Agent: Calcium Chloride), Red Peppers (32%), Rapeseed Oil, Sunflower Seeds (8%), Sundried Tomatoes (5%) (Sundried Tomatoes, Sunflower Oil, Sea Salt, White Wine Vinegar, Garlic, Basil, Sugar), Tomato Paste, Red Wine Vinegar (Antioxidant: Sulphur Dioxide ), Sugar, Salt, Smoked Paprika, Paprika, Preservative: Potassium Sorbate, Cayenne Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.