Is Dennison's Chunky Chili Con Carne with Beans, Canned Chili, 15 oz Low FODMAP?
Description
Has a savory, moderately spiced flavor and a chunky, thick texture with noticeable pieces. Commonly used reheated as a main dish, spooned over hot dogs or nachos, or layered on baked potatoes. Buyers frequently cite convenient preparation, consistent chunkiness, and occasional need to adjust seasoning to taste and simple cleanup.
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Why it's not low FODMAP
- garlic powder
- dried onions
- pinto beans
- prepared pinto beans
- tomato paste
- tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Has a savory, moderately spiced flavor and a chunky, thick texture with noticeable pieces. Commonly used reheated as a main dish, spooned over hot dogs or nachos, or layered on baked potatoes. Buyers frequently cite convenient preparation, consistent chunkiness, and occasional need to adjust seasoning to taste and simple cleanup.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Prepared Pinto Beans (Pinto Beans, Water), Meat Ingredients (Pork, Partially Defatted Chopped Beef, Beef), Tomato Puree (Water, Tomato Paste), Contains less than 2% of: Modified Corn Starch, Salt, Chili Pepper, Defatted Soy Flour, Dried Onions, Spices, Soy Protein Concentrate, Garlic Powder, Soy Lecithin, Gum Arabic, Natural Flavors. CONTAINS: SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dennison's Chunky Chili Con Carne with Beans, Canned Chili, 15 oz is available at 6 retailers
About this product
Soup · Can