No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dennison's Chunky Chili Con Carne with Beans, Canned Chili, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Has a savory, moderately spiced flavor and a chunky, thick texture with noticeable pieces. Commonly used reheated as a main dish, spooned over hot dogs or nachos, or layered on baked potatoes. Buyers frequently cite convenient preparation, consistent chunkiness, and occasional need to adjust seasoning to taste and simple cleanup.

Ingredients

Water, Prepared Pinto Beans (Pinto Beans, Water), Meat Ingredients (Pork, Partially Defatted Chopped Beef, Beef), Tomato Puree (Water, Tomato Paste), Contains less than 2% of: Modified Corn Starch, Salt, Chili Pepper, Defatted Soy Flour, Dried Onions, Spices, Soy Protein Concentrate, Garlic Powder, Soy Lecithin, Gum Arabic, Natural Flavors. CONTAINS: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.