Is Dermisis Oat Soft Biscuits Dark Chocolate Vegetarian?
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Ingredients
Oats Flour 43% (wholegrain Oat Flour, Oat Flakes, Oat Bran), Vegetable Fats And Oils (palm Oil, Sunflower Oil), Sweeteners (maltitol, Sorbitol), Dark Chocolate Chips With Sweeteners 11% (cocoa Mass, Maltitol, Cocoa Butter, Emulsifier: Lecithin, Natural Vanilla), Wheat Flour, Eggs, Coconut, Cocoa Powder 2.5%, Wheat Fibre Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Soya Lecithin, Salt, Flavouring Agents.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.