Is Desert Bloom Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin1
coconut

inulin1

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

coconut

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Propylene Glycol' (Plant-Based), Water (Aqua), Sodium Stearate, Propanediol, Diatomaceous Earth³, Fragrance (Parfum), Silica³, Saccharomyces Ferment Filtrate, Aloe Barbadensis Leaf Juice¹, Opuntia Ficus Indica (Prickly Pear) Seed Oil¹, Lactobacillus Ferment², Inulin¹, Cocos Nucifera (Coconut) Fruit Extract¹, Cereus Grandiflorus (Cactus) Flower Extract¹, Kaolin³, Tapioca Starch¹, Glycerin¹, Sorbitan Stearate¹, Stearyl Alcohol¹, Ethylhexylglycerin, Caprylyl/Capryl Glucoside¹, Polyglyceryl-10-Caprylate¹, Polyglyceryl-5 Oleate¹, Glyceryl Caprylate¹, Sodium Cocoyl Glutamate¹, Citric Acid¹

Check Desert Bloom against your own diets in the app.

Take it with you

Scan to open Desert Bloom in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Desert Bloom in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.