Is Bloom Sparkling Energy Drink Low FODMAP?
Description
Bright citrus-berry flavor with light, persistent carbonation and a crisp, bubbly mouthfeel. Consumers commonly drink it chilled as a quick pick-me-up, post-exercise refresher, or mixer in cocktails. Reviews note consistent fizziness and portability, praising flavor intensity while some cite excessive sweetness or an overly strong aftertaste and occasional packaging dents.
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Description
Bright citrus-berry flavor with light, persistent carbonation and a crisp, bubbly mouthfeel. Consumers commonly drink it chilled as a quick pick-me-up, post-exercise refresher, or mixer in cocktails. Reviews note consistent fizziness and portability, praising flavor intensity while some cite excessive sweetness or an overly strong aftertaste and occasional packaging dents.
Ingredients
Carbonated Water, Citric Acid, Galactan, Prebiotic Fiber, Taurine, Natural Flavors, L-theanine, Caffeine (from Green Coffee Bean Extract), Potassium Benzoate (preservative), Sucralose, Potassium Citrate, Vegetable Juice, Asian Ginseng (panax Ginseng) Root Extract, Patented Lychee Fruit Extract And Green Tea Extract, Apple Cider Vinegar, Niacinamide, Pyridoxine Hcl (vitamin B6), Riboflavin, Cyanocobalamin (vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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