No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Desert Pepper Roasted Tomato Chipotle Corn Salsa, 16 oz (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Fire-roasted Tomatoes, Tomato Puree, Fresh Onion, Corn, Salt, Jalapeno Peppers, Fresh Garlic, Roasted Garlic Puree, Spices, Lime Juice, Roasted Jalapeno Peppers, Chipotle Pepper Puree, Chili Pepper, Natural Mesquite Smoke, Tomato Paste, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum, Citric Acid

Check Desert Pepper Roasted Tomato Chipotle Corn Salsa, 16 oz (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Desert Pepper Roasted Tomato Chipotle Corn Salsa, 16 oz (Pack of 6) is available at 2 retailers

WalmartAmazon

About this product

Dip · Pouch

Flavor
SpicySmokyGarlickySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Desert Pepper Roasted Tomato Chipotle Corn Salsa, 16 oz (Pack of 6) | Spoonful