Is Desert Pepper Salsa Corn Black Bean Red Pepper Medium Jar - 16 Oz GERD Friendly?
Description
This medium-heat salsa offers a balanced savory and mildly smoky flavor with a chunky, slightly crisp texture; consumers commonly use it as a dip for chips, a topping for tacos, salads, and grilled proteins, and an ingredient in side dishes. Reviewers note consistent flavor, convenient jar packaging, and moderate spiciness.
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Why it's not GERD friendly
- lime juice
- citric acid
- garlic
- tomato paste
- distilled vinegar
- jalapeno peppers
- +3 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This medium-heat salsa offers a balanced savory and mildly smoky flavor with a chunky, slightly crisp texture; consumers commonly use it as a dip for chips, a topping for tacos, salads, and grilled proteins, and an ingredient in side dishes. Reviewers note consistent flavor, convenient jar packaging, and moderate spiciness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Black Beans, Tomatoes, Sweet Red Peppers, Mild Green Chile Peppers, Onions, Tomato Puree, Water, Jalapeno Peppers, Distilled Vinegar, Lime Juice, Salt, Tomato Paste, Cilantro, Spices, Chipotle Pepper, Garlic And Citric Acid, Corn, Garlic And Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Desert Pepper Salsa Corn Black Bean Red Pepper Medium Jar - 16 Oz is available at 14 retailers
About this product
Dip · Spreadable