Is Desert Pepper Salsa Corn Black Bean Red Pepper Medium Jar - 16 Oz Low FODMAP?
Description
This medium-heat salsa offers a balanced savory and mildly smoky flavor with a chunky, slightly crisp texture; consumers commonly use it as a dip for chips, a topping for tacos, salads, and grilled proteins, and an ingredient in side dishes. Reviewers note consistent flavor, convenient jar packaging, and moderate spiciness.
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Description
This medium-heat salsa offers a balanced savory and mildly smoky flavor with a chunky, slightly crisp texture; consumers commonly use it as a dip for chips, a topping for tacos, salads, and grilled proteins, and an ingredient in side dishes. Reviewers note consistent flavor, convenient jar packaging, and moderate spiciness.
Ingredients
Corn, Black Beans, Tomatoes, Sweet Red Peppers, Mild Green Chile Peppers, Onions, Tomato Puree, Water, Jalapeno Peppers, Distilled Vinegar, Lime Juice, Salt, Tomato Paste, Cilantro, Spices, Chipotle Pepper, Garlic And Citric Acid, Corn, Garlic And Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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