Is Pace Salsa Chunky Medium Jar - 16 Oz Low FODMAP?
Description
Medium-heat salsa offers a bold, tangy flavor with a pronounced, chunky texture; users commonly use it as a dip for tortilla chips, a topping for tacos or nachos, and a cooking addition for casseroles and sauces. Reviewers often cite consistent heat level, convenient jar packaging, and also reliable store-bought consistency.
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Description
Medium-heat salsa offers a bold, tangy flavor with a pronounced, chunky texture; users commonly use it as a dip for tortilla chips, a topping for tacos or nachos, and a cooking addition for casseroles and sauces. Reviewers often cite consistent heat level, convenient jar packaging, and also reliable store-bought consistency.
Ingredients
Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring Crushed Tomatoes (Water, Crushed Tomato Concentrate), Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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