No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pace Salsa Chunky Medium Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-heat salsa offers a bold, tangy flavor with a pronounced, chunky texture; users commonly use it as a dip for tortilla chips, a topping for tacos or nachos, and a cooking addition for casseroles and sauces. Reviewers often cite consistent heat level, convenient jar packaging, and also reliable store-bought consistency.

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Ingredients

Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring Crushed Tomatoes (Water, Crushed Tomato Concentrate), Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pace Salsa Chunky Medium Jar - 16 Oz is available at 22 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Salsa · Liquid

Flavor
SpicySavoryTangyAcidic
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Pace Salsa Chunky Medium Jar - 16 Oz | Spoonful