Is Desert Pepper Trading Company Salsa - Roasted Tomato Chipotle Corn - Medium Hot Vegetarian?
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Ingredients
Tomatoes, Fire-roasted Tomatoes, Tomato Puree, Fresh Onion, Corn, Salt, Jalapeno Peppers, Fresh Garlic, Roasted Garlic Puree, Spices, Lime Juice, Roasted Jalapeno Peppers, Chipotle Pepper Puree, Chili Pepper, Mesquite Smoke, Tomato Paste, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.