No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Desert selection Assorted Chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (37%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soya): Flavouring), Dark Chocolate (28%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya); Flavouring), Glucose Syrup, White Chocolate (7%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (Soya); Flavouring), Rapeseed Oil, Sugar, Palm Oil, Cocoa Butter, Invert Sugar Syrup, Whole Milk Powder, Apple Paste (Glucose Syrup, Sugar, Diced Apple, Dextrose, Water, Concentrated Apple Juice, Acidity Regulator: Citric Acid; Starch, Thickener: Pectins; Flavouring), Cracfine Biscuits (Wheat Flour, Sucrose, Wheat Malt Flour, Wheat Starch, Raising Agent: Sodium Carbonates; Flavouring, Salt), Soft Brown Sugar, Sweetened Condensed Milk (Cows Milk, Sugar), Water, Milk Fat, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Oil, Dark Microdrops (Cocoa Mass, Sugar, Cocoa Butter, Anhydrous Milk Fat, Emulsifier: Lecithins (Soya), Vanilla Extract). Milk Microdrops (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier: Lecithins (Soya): Vanilla Extract), Freeze Dried Cranberries, Sugar, Cocoa Mass, Flavourings. Tapioca Starch, Colour: Paprika Extract; Emulsifier: Lecithins (Soya): Sea Salt, Acid: Citric Acid; Cinnamon, Orange Oil, Salt. Flavouring. Milk Powder, Raising Agents: Ammonium Carbonates, Sodium Carbonates: Glazing Agent: Gum Arabic: Emulsifier: Lecithins (Soya): Butter (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Desert selection Assorted Chocolates | Spoonful