Is Designer Protein 100% Whey Protein Powder Gourmet Chocolate Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavors
- gmo-free & rbgh-free whey protein concentrate
- gmo-free prebiotic vegetable fiber
- designer whey full spectrum peptides
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Designer Whey Full Spectrum Peptides (gmo-free & Rbgh-free Whey Protein Concentrate, Gmo-free & Rbgh-free Whey Protein Isolate, L-glutamine, L-leucine, Taurine, L-phenylalanine), Digestive Health Blend (gmo-free Prebiotic Vegetable Fiber, Probiotics (lactobacillus Acidophilus, B. Longum, L. Plantarum), Vegetarian Protease Enzymes), Alkalized Cocoa, Natural Flavors, Electrolyte Blend (calcium Phosphate, Magnesium Oxide), Sunflower Lecithin, Dried Cream Extract, Stevia Leaf Extract, B-vitamin Blend (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Monk Fruit, Xanthan Gum, Sodium Alginate, Mixed Tocopherols, Vitamin D3 (cholecalciferol). Milk And Its Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Supplement · Powder