Is Designer Wellness Energy Smoothie Blue Raspberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple juice concentrate
- organic caffeine from green coffee beans
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Designer Fruit Blend (banana Puree, Apple Juice Concentrate, Mango Puree, Pineapple Juice Concentrate), Whey Protein Concentrate, Contains 2% Or Less Of: High Oleic Sunflower Oil, Natural Flavors, Inulin, Guar Gum, Locust Bean Gum, Citric Acid (to Maintain Freshness), Fermented Cane Sugar, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Liquid, Bottle