Is Designer Wellness Energy Smoothie Blue Raspberry Low FODMAP?
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Why it's not low FODMAP
- inulin
- mango puree
- apple juice concentrate
- whey protein concentrate
- pineapple juice concentrate
- banana puree
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Designer Fruit Blend (banana Puree, Apple Juice Concentrate, Mango Puree, Pineapple Juice Concentrate), Whey Protein Concentrate, Contains 2% Or Less Of: High Oleic Sunflower Oil, Natural Flavors, Inulin, Guar Gum, Locust Bean Gum, Citric Acid (to Maintain Freshness), Fermented Cane Sugar, Organic Caffeine From Green Coffee Beans, Sunflower Lecithin, Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Liquid, Bottle