Is Designer Whey Protein Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

rbgh-free whey protein concentrate
gmo-free prebiotic vegetable fiber
designer whey full spectrum peptides

rbgh-free whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

gmo-free prebiotic vegetable fiber

designer whey full spectrum peptides

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Designer Whey Full Spectrum Peptides ( GMO-Free and Rbgh-free Whey Protein Concentrate , GMO-Free and Rbgh-free Whey Protein Isolate , L-Glutamine , L-Leucine , Taurine , L-Phenylalanine ) , Digestive Health Blend [ Gmo-free Prebiotic Vegetable Fiber , * , Probiotics ( Lactobacillus acidophilus , B . Longum , L. Plantarum ) , Vegetarian Protease Enzymes ] , Electrolyte Blend ( Calcium Phosphate , Magnesium Oxide ) , Sunflower Lecithin , Dried Cream Extract , B-Vitamin Blend ( Calcium Pantothenate , Pyridoxine Hydrochloride , Thiamin Mononitrate , Riboflavin ) , Zinc Gluconate , Mixed Tocopherols , Vitamin D3 ( Cholecalciferol ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.