Is Dessert Bites, Key Lime Dairy Free?
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Ingredients
Yogurt Flavored Confectionery (Sugar, Palm Kernel Oil, Nonfat Milk, Dry Whey (Milk), Nonfat Dry Yougurt (Cultured Nonfat Dry Milk, Yogurt Cultures), Titanium Dioxide, Soy Lecithin, Lactic Acid, Vanilla), Sugar, Corn Syrup, Modified Corn Starch, Natural An
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.