Is DESSERT KIT, PRINCESS CUPS Gluten Free?

Ingredients

PUDDING MIX (SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL COLOR, NATURAL FLAVOR, RED 40); GUMMIES (CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, CARNAUBA LEAF WAX [TO PREVENT STICKING], ARTIFICIAL COLOR, BLUE 1, RED 40); CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF VANILLA EXTRACT, SALT, SOYBEAN OIL, NATURAL FLAVOR, TURMERIC [COLOR], ANNATTO [COLOR]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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