Is DESSERT, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
crushed pineapple
non fat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUSHED PINEAPPLE, WHIPPED TOPPING (WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GELATIN, CITRIC ACID, COLORED WITH BETA CAROTENE), STRAWBERRIES, PUDDING MIX (SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, SODIUM AND POTASSIUM PHOSPHATES, NON FAT DRY MILK, ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, MONO- AND DIGLYCERIDES), MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), MODIFIED CORN STARCH, WATER, STRAWBERRY FLAVOR (WATER, PROPYLENE GLYCOL, RED 40, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID AND SODIUM BENZOATE [AS A PRESERVATIVE]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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