Is DESSERT, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
non fat dry milk
natural and artificial flavors
partially hydrogenated soybean
crushed pineapple

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

CRUSHED PINEAPPLE, WHIPPED TOPPING (WATER, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GELATIN, CITRIC ACID, COLORED WITH BETA CAROTENE), STRAWBERRIES, PUDDING MIX (SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, SODIUM AND POTASSIUM PHOSPHATES, NON FAT DRY MILK, ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, MONO- AND DIGLYCERIDES), MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), MODIFIED CORN STARCH, WATER, STRAWBERRY FLAVOR (WATER, PROPYLENE GLYCOL, RED 40, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID AND SODIUM BENZOATE [AS A PRESERVATIVE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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