Is Dessert Yogurt, Raspberry Chocolate/Strawberry Parfait/Crème Caramel/Café Latte Vegan?

Ingredients

SKIM MILK, WATER, STRAWBERRIES, MILK AND WHEY PROTEIN CONCENTRATES, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOURS, BACTERIAL CULTURES, SUCRALOSE (BOSTON CREAM PIE AND STRAWBERRY CHEESECAKE: 19 MG, CARAMEL AND CAFE LATTE: 21 MG PER 100 G SERVING), LOCUST BEAN GUM, CITRIC ACID, PECTIN, SODIUM CITRATE, CALCIUM LACTATE, COLOUR (CONTAINS TARTRAZINE), POTASSIUM SORBATE, VITAMIN A PALMITATE, VITAMIN D3. MADE WITH VITAMIN A & D FORTIFIED SKIM MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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