Is Dessert Yogurt, Raspberry Chocolate/Strawberry Parfait/Crème Caramel/Café Latte Vegetarian?

Ingredients

SKIM MILK, WATER, STRAWBERRIES, MILK AND WHEY PROTEIN CONCENTRATES, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOURS, BACTERIAL CULTURES, SUCRALOSE (BOSTON CREAM PIE AND STRAWBERRY CHEESECAKE: 19 MG, CARAMEL AND CAFE LATTE: 21 MG PER 100 G SERVING), LOCUST BEAN GUM, CITRIC ACID, PECTIN, SODIUM CITRATE, CALCIUM LACTATE, COLOUR (CONTAINS TARTRAZINE), POTASSIUM SORBATE, VITAMIN A PALMITATE, VITAMIN D3. MADE WITH VITAMIN A & D FORTIFIED SKIM MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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