Is Halo Top Chocolate Caramel Brownie Light Ice Cream, With A Good Source of Protein, Lower Calorie Frozen Dessert, 16 fl oz Pint Vegetarian?

Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Sugar, Soluble Corn Fiber, Erythritol, Cream, Cocoa Processed with Alkali, Vegetable Glycerine, Corn Syrup, Contains 1% or less of Natural Flavors, Milk, Water, Eggs, Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Inulin, Pectin, Salt, Soy Lecithin, Baking Soda, Vitamin A Palmitate, Stevia Leaf Extract (Reb M), Mono and Diglycerides, Xanthan Gum, Cellulose Gel, Cellulose Gum. *Not an ingredient in regular ice cream

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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