Is Halo Top Mint Chip Light Ice Cream, With A Good Source of Protein, Lower Calorie Frozen Dessert, 16 fl oz Pint Vegetarian?

Ingredients

Skim Milk, Eggs, Milk Protein Concentrate, Cream, Erythritol, Organic Cane Sugar, Soluble Corn Fiber, Vegetable Glycerin, Chocolate Chips (Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Vanilla Extract), Whey Protein Concentrate, Natural Flavors, Acacia Gum, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract, Contains Milk And Eggs, This Product Has Been Processed On Equipment That Sometimes Processes Peanuts, Tree Nuts, Wheat, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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