Is Detour Lean Muscle Peanut Butter Candy Crunch Protein Bar Low FODMAP?

Ingredients

Gluten Free Organic Rolled Oats, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein), Vegetable Glycerine, Dry Roasted Peanuts (Peanuts And Spices), Inulin, Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-gmo Soy Lecithin (An Emulsifier), Vanilla), M&m's Minis (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt Artificial And Natural Flavors), Sugar, Less Than 2% - Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue I Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Organic Peanut Paste Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non Fat Dry Milk, Peanut Oil, Salt, Non-gmo Soy Lecithin (An Emulsifier)), Natural Flavors, Non-gmo Soy Protein Isolate, Gelatin, Water, Organic Sugar, Sea Salt Stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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