Is Detour Whey Protein Bar, Chocolate Candy Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate
cocoa processed with alkali
chocolate flavored coating
milk chocolate
whole milk powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Organic Rolled Oats, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein), Vegetable Glycerine, M&m's Minis (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artifical And Natural Flavors), Sugar, Less Than 2% - Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Inulin, Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-gmo Soy Lecithin (An Emulsifier), Vanilla), Non-gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Organic Sugar, Natural Flavors, Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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