Is DEVILED EGG POTATO SALAD, DEVILED EGG POTATO Low FODMAP?
Description
Rich, tangy flavor with a creamy yet chunky texture, often described as satisfying and well-seasoned. Commonly served as a picnic or barbecue side, it’s praised for convenience and consistent quality; some reviewers note it can be overly assertive in seasoning for personal taste. Suitable for potlucks, casual meals, and gatherings.
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Description
Rich, tangy flavor with a creamy yet chunky texture, often described as satisfying and well-seasoned. Commonly served as a picnic or barbecue side, it’s praised for convenience and consistent quality; some reviewers note it can be overly assertive in seasoning for personal taste. Suitable for potlucks, casual meals, and gatherings.
Ingredients
POTATOES, HARD COOKED EGG, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CELERY, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT [COLOR], CITRIC ACID, NATURAL FLAVOR), WATER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, TURMERIC, ONIONS), ONIONS, VINEGAR, SALT, MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DILL WEED, PAPRIKA, XANTHAN GUM, WHITE PEPPER, RED PEPPER GRANULES, ANNATTO EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.